Watch For These Health Tips Each Week and Share This With Others

Exercise is vital

Improve your mood, improve your immune system, lower your risk for heart disease, diabetes, high blood pressure and colon cancer with regular exercise.  It is vital you  get enough exercise on a consistent basis to improve your health.   Moderate intensity which means enough movement to cause some sweat.  Getting the heart rate up during a cardio workout but not over doing it is very beneficial for  your cardiovascular system and respiratory system.

But Don’t Stop There with only cardio exercises

Both men and women need strength training exercises to help keep their muscles and joints strong.  Building muscle will boost your metabolism and help burn more fat even during rest.

Add In – core exercises.

Core includes your back, side, pelvic and buttock muscles basically the area from your shoulder girdle to your hip girdle.  Stay strong in your core and your body will function better as a whole avoiding back problems.

You may go here to view a pilates ab circuit video (beginner to intermediate level) and perhaps you can benefit from these exercises.

The important point here is to get exercise at least 3 times a week or more.  You can workout everyday if it fits your lifestyle.  Just think how much better you would feel if you did a 30 minute routine including some cardio, strength and core on a consistent basis.

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Refreshing and Healthy Smoothie

Help boost your immune system while exercising with Green Tea Smoothie

• 1 green tea bag
• 1/2 cup non-fat vanilla frozen yogurt
• 1/2 cup nonfat milk
• 3/4 cup crushed ice
• 1 teaspoon fresh lemon juice

I drink one of these a day and love the revigorating refreshing feeling.

I also recommend a powerful antioxidant called Tegreen 97 - 

Tegreen 97 provides a highly concentrated, proprietary extract of green tea catechins to help protect your body at the cellular level. Catechins are a particularly potent and effective form of polyphenol antioxidants. Each Tegreen 97 capsule contains the catechin equivalent of seven cups of green tea without the caffeine. Containing 97% polyphenol antioxidants, two-thirds of which are catechins, Tegreen 97 is one of the most potent antioxidant products on the market-providing you with maximum protection for critical cell structures such as DNA.

Benefits: Green tea has been used in China for thousands of years for its health-preserving and revitalizing power. Modern science has identified powerful antioxidants in green tea called polyphenols. One group of polyphenols called catechins is particularly potent and is highly effective at neutralizing free radicals at the cellular level.   You can find a full list of Pharmanex products at http://nuskinusa.com and please use my ID # US1204151.

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Skincare Tips for Anti Aging

Nu Skin Galvanic Spa is listed as the top product for having healthy cleansed skin.

Aestheticians have been using galvanic current as part of their facial treatments for over 70 years. Galvanic treatments give the skin a direct current that allows electrons to flow in the same direction continuously.  It is a non-invasive method of propelling high concentrations of a charged substance deeper into the dermis of the skin, boosting the penetration of products, vitamins, and essential oils applied topically which maximizes their performance.    When these substances are delivered down into the dermis of your skin, it stimulates collagen and elastin, reduces age spots, and helps to soften the keratin and sebum in your skin, allowing for the removal of blackheads and congestion while also helping to even out your skin tone.

 

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